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5 Tips To Reduce The Risk Of Skin Cancer

An ounce of prevention is better than a pound of cure, and the cure of cancer starts with its prevention. Skin Cancer is one such disease that, if taken care of, can be prevented from taking place.

Skin cancer happens due to abnormal growth of skin cells and is one of the most commonly occurring cancers in the World. However, if one takes time to learn about the insidious disease and its risk factors, they could save their own life as well as the lives of their loved ones.

Shared below are a few details which can be used to reduce the risk factors of skin cancer,

1. Prevention from the UV rays

Most skin cancers are caused by unprotected exposure to the ultraviolet rays of the sunlight which can damage the DNA inside the skin cells. Therefore it’s of utmost importance to protect your skin from the harmful radiations of the sun.

The preventions from the Sun rays shall include:

  • Limiting exposure to the Sun rays, especially when the heat is at its peak
  • Use of Sunscreens with an SPF 15 or higher
  • Use of umbrella, hats, sunglasses, covering up with clothing, etc
  • See a dermatologist at least once a year for proper examination

2. Indoor Tanning

Indoor tanning involves using a machine that emits ultraviolet radiation to produce tan on the skin. The usage of this develops a high risk of skin cancer. To avoid skin cancer from taking place, one needs to avoid the usage of such devices.

3. Fair Complexion

Having a fairer complexion can result in a high risk of skin cancer. UV radiations cause damage to melanocytes, which are the skin cells that produce the pigment Melanin. Melanin helps in blocking out damaging UV rays, which is why people with naturally darker skins are less likely to get sunburned, while people with lighter skin are more likely to get sunburn. Therefore, people with a lighter skin tone need to take more protection.

4. Fragile Skin

A skin that is previously injured or is fragile is more likely to get exposed to skin cancer.

5. Radiation Therapy & Medications

Patients that have undergone radiation treatments for any of the previous illnesses, are more likely to develop the risk of skin cancer. Some medications also result in making the immune system thereby increasing the risk of skin cancer.

Though skin cancer is one of the most commonly occurring cancers in the World, it can be prevented by following a complete approach of the measures stated above.