Cancer is a disease wherein few abnormal cells develop and continue to divide beyond one’s control. These abnormal cells are also known by names such as malignant cells or cancer cells or even tumor cells. They try to mess with the normal functioning of cells and destroy the normal body tissues. It is caused by a mutation to the DNA within cells. The DNA inside the cell is packaged into a large number of individual genes. All these sets contain instructions telling the cell what functions are to be performed and also they tell them how to grow and divide.
But here is how simple lifestyle changes can help you prevent and lessen the danger of cancer. Let us bring some positive changes in our lifestyle to reduce the risk of cancer:
Using any type of tobacco product puts you on a collision course with cancer. Smoking cigarettes, chewing tobacco are the prime reasons for cancer of the lung, mouth, throat, larynx (also known as voice box of the human body), pancreas, bladder, cervix, and kidney. Passive smoking or second-hand exposure to tobacco also increases the risk of lung cancer. Avoiding tobacco or deciding to stop using it is very important.
Having a healthy diet cannot guarantee cancer prevention but surely might reduce your exposure to cancer-causing items. Base your diet on fruits, vegetables and other foods from plant sources like whole grains and beans. Eat lighter food to avoid the risk of obesity. If you drink alcohol, keep the amount in very moderation. The risk of various types of cancer increases with the amount of alcohol you’ve been drinking and the length of time for which you’ve been drinking regularly.
Maintaining a healthy weight lowers the risk of cancer. Physical activity, in addition, to help you control your weight, reduces the risk of breast and colon cancer. Adults who participate in any amount of physical activity gain most of the health benefits from the activity involved in. At least a span of 30 minutes from 24 hours should be provided to vigorous activity for substantial health benefits.
Protecting yourself from prolonged exposure to sun rays is very important to rule out the possibility of Skin Cancer. Try to avoid midday sun as it is on its peak at that time and rays are strongest from 11 AM to 4 PM. As much as possible, try to stay in the shade during this time and if it’s important to go out, use sunscreen lotion and wear sunglasses. Tanning beds and sunlamps should be avoided at all cost as they are just as damaging as natural sunlight.
Getting regular medical check-ups could be great to protect yourself from any type of disease. Having a proper screening of the body from time-to-time would rule out the risk of any disease and if present, could be easy to help get caught at an early stage and proceeding the respective treatment.
Having a healthy life is not just important for you, but for your family too. So, stay healthy, stay safe.